What A Basketball Player Should Eat

A basketball player should eat healthy not just for the game, but his overall health. But since the sport burns a lot of energy, players must eat more foods containing the right nutrients that will give him the energy to support his claim to contain fuel - but still balanced to attain optimum use.

There are two basic food groups that a basketball player should eat: protein and carbohydrates.
Proteins - the building blocks of the body responsible for the paving of the increase in strength and muscle mass through exercise. Protein is found in fish, eggs, dairy products, milk and meat. There are also kinds of vegetables rich in protein. These are leguminous plants or plants that grow on the vine or climbing pea or bean such as peanuts, soybeans, and asparagus. Protein should provide 10 percent of our energy needs.
Carbohydrates - are essential for the functioning of our brains.Carbohydrates are stored in the liver and muscles as glycogen.They are often found in foods such as rice, bread, potatoes, pasta, fruit, honey, jam, and pulses. Carbohydrates should supply 50 percent of our energy needs, however, as a basketball player requires more fuel to keep him in the game, some sports nutritionists that players have 70 percent carbo diet.
As always, fat is needed but should be minimized.
Before the match ...
Eat at least 1 hour before the match. This gives your body enough time to digest the food before using it during the game. It is suggested that the player should eat lots of carbohydrates to store energy.
During the game ...
Players are not often seen eating during the game, but most people do not know about this: Eating a Bananna during the game helps players to lose energy rapidly complement. Regularly drinking fluid during the game helps the player to return the water he has lost the game.
After the game ...
After the game, the player must eat protein, then carbohydrates.This is because protein helps facilitates carbohydrate to store the cell in the body called glycogen. Glycogen stores glucose, an important component in metabolism. Without these two, the body will not show the energy lost from the previous game and will contribute to the mental and physical fatigue.
Note that the proteins and carbohydrates are not the only requirements of a player. He must also exercise to help his body healthy and fit.