Change the intensity of your work properly

Whether the exercise in the morning or not, the amount of exercise should not be excessive on earth. For his health, when people start to take part in exercise is very timely as it were, in general, if people have a lot of time, they could do much, if not, they can do some, too long as they want to move more or less, it's good for them, if it is only a single movement. 
Exercise should be in accordance with its conditions and get better gradually, when people start to exercise, they had better get out of the exercise drastic, who need to increase the exercise step by step Subsequently, it is not simply moving a few who could solve the problem, to detect the exercise, with the exception of heart rate using the mirror, the simplest test is called conversation, if people breathe so deeply that they are not able to speak when they are running, the amount of exercise was more than normal amount.

The sports of any kind done, especially for children, sportswear systemic keep fit, like swimming, running and walking, they are better methods of making people's health effectively, the Gymnastics is good, too. But the exercise is expected to reach a certain amount, if any, there is a statement of three years and seven years, so-called three is that time of each exercise should be more than thirty minutes, if it is within twenty minutes, the intensity can not be too much, it does use a little sugar in the blood, so that he can not help people lose weight or spend a lot of fat that has accumulated in the body for centuries. People should avoid participating in the exercise when they eat more, which is because the blood sugars are all going to the stomach to digest food after meals.
A research report that the clinical research center at the University of Chicago in the U.S. public body clock 20th century shows a greater effect on the body's response to exercise than before, the result can change habits people from exercising in the morning to finish. The center has made if you search on the body's response to exercise in all weather all day among the 40 men from thirty to forty years old, the result indicates that the response of the hormone which is essential in the body's metabolism is among the most intense night. Researcher at the University of Chicago says that when he was on the night of hydrocortisone related to fat metabolism and thyroid hormone in the blood due to muscle repair are increasing sharply. They example, that the result of blood to take part in the exercise for 60 minutes on the machine shows running the hormone is the same to take a rest on the bed before, but after exercising seven hours of the night with two o clock before dawn, the hormone level will be higher than the others greatly, suggesting that the reaction of the hormone to exercise indifferent time is controlled by the biological clock or the physiological rhythm. They say that the conclusion when exercise is the best earlier today, but what surprises us is that the hormone response to exercise should be linked to time. 
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