Warming Up For The Big Game

Warm-ups before a basketball game are very important. It conditions the muscles so that proper blood flow to these muscles is ensured. There is something "practices" the muscles and makes them ready for the rigorous activity it will face during the basketball game. Doing warm-ups are essential to prevent injuries to the basketball players during the game. This should not be taken for granted, because it helps the warm-up basketball players prepare physically and warm ups to increase the efficiency of the body.

The basics of the warm-up exercises or workouts before the game basketball involves stretching the muscles and cardiovascular exercise like running around the court three times.
Head
Bending the head forward, then bring it back to the middle and then bend the head backwards. Repeat 10 to 15 times. Bowing the head on one side, bring it back to the middle and turn to the other side. Repeat 10 to 15 times
Make a circle with their heads from side of the ear near the shoulder, then forward, then to the other side of the ear, then back and back to the starting point. Do this again in the opposite direction. Repeat circling the head 5 to 10 times.
Arms
Extend one arm laterally away from the midline of the body.Imagine holding the wall with the palm and fingers splayed. Keep up the circle and repeat 10 to 15 times. Make circles backwards and repeat 10 to 15 times. Do this with the other arm and then both arms simultaneously.
Stretch arm by crossing it to the other side of the body and with it the other side until you feel a comfortable stretch. Hold for about 15 to 30 seconds. Do it with the other arm. Reached the farthest point of the back, that the arm can reach with one arm and push the elbow with your other hand until you feel a comfortable stretch.Hold for 15 to 30 seconds and repeat with the other arm.
Hips
State and a step backward with one foot. The knee and bow down before you move the weight back on the opposite hip. Bend forward and reach further down the back leg to ensure that the legs are kept straight. Hold for 15 to 30 seconds. Switch to the other side and repeat.
Quadriceps
Standing on one leg and put the other foot with one hand on the back foot and make contact with the buttocks until you feel a comfortable stretch. Hold for 15 to 30 seconds and repeat with other leg.
Calves
Face to the wall and lean forward with your arms for support. Put one foot forward and bend the knee. Put the other foot back leg and keep the knee straight and heel down. Hold for 15 to 30 seconds to switch sides and repeat with the other foot and leg.
Achilles' tendon
Face to the wall and lean forward with your arms for support. Put one foot forward and bend the knee. Put the other foot to the rear to keep the leg straight, knee bent and heel down. Hold for 15 to 30 seconds to switch sides and repeat with the other foot and leg.

Legs
Keep everything for support with both hands. Bend the knee and extend the leg forward. Then swing the leg backwards from the previous position. Repeat 10 to 15 times. Switch legs and repeat.
Hold nothing for their support. Swing one leg about 30 degrees from the floor and stopped. Swing the leg back a little higher than before. Keep on swinging the gradual increase in height is achieved to the highest comfortable level. Do this about 10-15 times and then switch legs and repeat.
Jumping Jacks
Stand up straight with your feet together. Perform a low throw apart landing with your feet and bring your arms at the sides of the top of the head. Perform a low throw when returning to the starting position. Repeat 15 to 30 times.
A simple warm-up exercise should not be taken for granted. A little time should be allotted for warm ups before every basketball game to prepare the muscles and increases the body's ability to cut is at her best. As a matter of course it can hurt the basketball players and can even lead to injury. Everyone should do themselves a favor and really warm.