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Kamis, 19 April 2012

Skiing Fitness Requirements

Alpine skiing is a tedious and dangerous physical activity. That is why the athlete should ensure they have the fitness to ensure it can perform various physical activities.


Experts recommend that people who are into downhill skiing must possess agility, balance and speed. These could not be realized if the athlete is not physically fit enough for the activity.

This is why some of the significant investment on the downhill skier goes to physical training. The body must be physically toned and conditioned so that the demands tedious and difficult alpine ski can be easily achieved.

Experts recommend that the athlete who aims to join a downhill skiing event should the fitness required at least 8 weeks before the event alpine skiing.

Fitness training ski for these athletes should be primarily for strength and muscular endurance, especially in the muscles of the leg base, which are also considered as a group of big muscle body.

Here are some basic training activities that could help you achieve the fitness you need when you are training for a downhill ski event.

Warm-Up And Stretching

As most physical trainers and gym instructors advise you, you first need to warm up before exercise real activities. This is because the temperature rises and the initial stretching will condition the muscles in a workout.

Thanks to the heating and initial stretching, the blood flow needed for tedious activities can also be obtained, reducing the risk for sudden movement of blood pressure during the session of the ski program fitness .

You can be sure that your joints will be packed before the program fitness ski real. Joints, as experts attest, secrete liquids needed by the bones and muscles in physically active and difficult.

Here are some warm-up activities you could do prior to any fitness ski.

- The thread mill, or simply walk or run around. Walking is a good form of war to the activity as it affects the entire body for other physical activities. Walking also improves blood circulation in the body and helps bad cholesterol.

- Skipping ropes. Boxers usually do as part of their regular physical training. Fitness programs can also ski to use jump ropes because it not only improves blood circulation, but also conditions the knees flexed and the thigh muscles.

- Lift light weights. Another great warm-up before training fitness is ski lift light weights.

Basic Training Cardio

As mentioned above, the circulation of blood throughout the body is very important when you are in training fitness ski. It is also important during the actual downhill skiing itself.

Basic cardio is always a part of the training program of ski fitness and regular basis.

Here are some basic exercises cardio training you might perform during training fitness ski and the actual activity of downhill skiing.

- Stand Up. Up and down just squatting would produce more sweat, and subject to the thigh and leg muscles to greater stress, which makes the leg for much flexibility.

- Walking, jumping rope or doing thread mill.

- Enforcement. Speed ​​is the name of the game That's why, to induce the speed in training, fitness programs must also integrate ski running activities in the program.

Good nutrition

Of course, outside the physical stamina and agility being developed through programs fitness skiing, alpine skiing athlete must also ensure it has proper nutrition.

Good nutrition and well-planned involving proteins, carbohydrates and vitamins would certainly keep the body during fitness programs go skiing and during the actual activity of downhill skiing.

There is no special diet recommended for fitness programs for skiing, but you are advised to monitor the food you eat and make sure you have good nutrition.

Good nutrition does not necessarily mean lower carbohydrate diets as the most popular these days. Fitness activities ski a lot of energy, you are advised to take in more carbohydrates.

Consult your physician and dietitian to ensure that the program design fitness ski is suitable for you. Otherwise, the overall training program would be futile and you will not be able to enjoy the wonderful activity of downhill skiing.

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