Kamis, 21 Maret 2013
Taekwondo Make Beautiful
three tips of learning quickly taekwondo
Now, the kids love taekwondo so much, what's more, young people also liked. Especially some little girls, they can only use discrible addiction. The main reason is prettier taekwondo skills and how to exercise fashion, what's more, also gives people a sense of security and confidence affirmation.
Today the editor will teach us how to quickly master the basic taekwondo marrow in a short time. Here are three tips to learn taekwondo
Technology also taekwondo depends on good body coordination and flexibility, because even other situations you are good, bad coordination will not make you look as taekwondo players. So, good harmony is the basic act of beauty.
One: warm-up. ligaments in order to better strength and prevent accidents. A better option is to choose walking or aerobic exercise such as engine mounts or engine oval and others.
Two: the power. Not only the strength of leg ligaments, but also other aspects of the body, such as waist, back, shoulders and joints so.
Two: the basic practice
Since taekwondo skills so much, so do not let people go the way of the editor, suggesting older people learn to play the horizontal and the first side, once you have a good understanding of both actions, you learn other actions easier. The reason is both the basis of the base is not afraid of tall buildings.
Key points: targets play
Sandbags first play, after the famous action skills to perform the actual exercise, it is to better help you keep a routine action, allowing the body to use correct technical movement in naturely.
Two: sandbags should play at your own pace, do not use all your power, or your feet may be petites next day. Leg strength should be based on your exact movements in progress, then you will find yourself actually fit the situation the character skills.
Third: the actual movement
Has training also has competition, competition that could reflect the results of the training, what else can test your understanding. After every practice finding weaknesses, reasons match movement skills, how to combine themselves to right the situation, the better advice is to ask the coach.
The key point: better thinking, better said, more actual fighting. You can find the key of questions by asking the teacher to get the answers and use them in actual competition as you think.