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Rabu, 14 Maret 2012

Ski Basics for Beginners - how to avoid getting your face on your first try

Skiing is an exciting pastime that will give you an excuse to travel and meet friends, and help you keep your body in tip top shape. If you plan to take skiing as your newest hobby, here are some tips to get you started.

The correct positioning for skiing
Positioning is very important for skiing. If you start with a bad position, you will probably end up with an equally bad fall. The best pose to have before skiing is to keep your feet slightly apart, with the distance between your feet equal to the width of your shoulders.Your skis, on the other hand, should form a V-shape.
As you move, you will have to slightly bend your lower body from the waist, then knees down to your ankles. Make sure your arms remain slightly outstretched and steady on your skis. It is very important that the pressure is distributed evenly on both feet.
Take a walk
It seems extremely difficult and scary to take a ride on your first attempt at skiing, but rest assured that this is an achievable goal. The first thing you have to do is place your body in the basic position once more - feet slightly apart, your lower body bent slightly and your arms widely - then slowly but firmly turning your feet in the direction you want to take. Make sure you always keep your eyes straight ahead and not down on your feet go around. Once you have turned your feet successfully in the right direction, you will realize that your body automatically does the same thing!
While it is easy to make turns on slow and gentle slopes, it naturally becomes harder on steeper courses because of the amount of effort you need to exercise to keep control of your body and your skis. Practice, however, will soon make you a pro turning left and right.
Walking and Gliding
If there is a short distance between you and your destination and you want to cover it by walking rather than skiing, take your skis and put your ski boots to work. It is easier and safer that way.
To slip into your skis, on the other hand, all you have to do is assume the basic positioning once more. Relax your grip and let yourself go. Again, keep your eyes straight ahead, not the snow below you!
How Schuss
Schuss is a German term that is now used to describe skiing. It is impossible that you will not find a need schuss if you are determined to go skiing as your hobby. Thus, it is best to start practicing now than having to learn it in an instant.
The first thing you should do is find an appropriate slope where you can practice schussing. If you are a ski resort, any member of staff or crew will surely you point out areas of practice appropriate for schussing. If you are alone, however, just make sure that you practice on the slope is relatively low, with gentle curves, and no solid objects in your course.
Suppose that the basic position for skiing, ski pointing downwards. Make sure you are relaxed and confident before doing this. Do not do this alone as much as possible during your first few trials. If you're ready, let yourself go. Always keep your eyes straight ahead. Make sure your skis and feet move in harmony as you descend.
Remember to keep the same amount of pressure for both feet or you can easily lose your balance. If there are obstacles in the small, use your hips, knees and ankles to avoid or circumvent them. While schussing, try to find a position that is most comfortable for you. The important thing is to stay relaxed!
Keeping control of your speed
Just like when you learn driving or horseback, you'll also learn how to actually step on the brakes and do a clean shutdown. To do this, you will have to assume the position of snowplows again. This will allow you to control your speed. If you want to make a full stop, just turn inwards of the feet while forming an inverted V
While there are certainly many benefits to enjoy when skiing, keep the time that this is still a moderately dangerous hobby to pursue for any individual. If you have any past or present medical condition, be sure to inform your doctor first about your intentions before trying all avenues. Skiing pleasure!
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